![]() It's all about how you order! If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. So should Popeyes be entirely off-the-table for last-minute meals? Hardly, says nutritionist Jamie Lee McIntyre, RDN. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. Another Popeyes pitfall? The sodium content. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. “The average meal has about 800 calories.” “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. Plus, given that Popeyes' pride and joy is chicken (hey, protein!), it at least feels like a satiating option, right? Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli-and that is A-OKAY. ![]() But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. For additional information visit Linking to and Using Content from MedlinePlus.You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. 1 breast, without skin (132g) of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has total calories 274 kilocalories, protein 21.7 g. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. ![]() FOOD ITEMīacon, Egg, and Cheese on an English muffinĬhicken, Bacon, and Cheese on a croissantīurrito Bowl, Chicken and Toppings, No RiceĪ.D.A.M., Inc. Here is a list of some popular fast food items, their serving sizes, and the number of calories in each. ![]() Use this information to help you make better choices when you choose fast food. Some fast food chains offer healthier options on their menus. You can find nutrition information for most fast food chains online or in the restaurant. You can also choose baked or grilled instead of fried options. For example, you can include a salad with your meal (be careful with creamy dressing or fried toppings). You simply need to make healthier choices. You do not have to avoid fast food completely. Yet sometimes, you may need the convenience of fast food. However, a lot of fast food is high in calories, saturated fat, and salt. Fast food is easy and available almost everywhere.
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